Try: Celery sticks, cucumber slices or maybe almonds or sunflower seeds Note: Stay hydrated all through the day. It is best to not drink liquids along with your meals as this will forestall good digestion and dilute stomach acid when it is required to course of meals shortly. Drink 6-10 glasses of water every day in case you have a hiatus hernia as it will assist metabolism and promote a cleaner physique. B6 is understood to assist metabolize estrogen and progesterone…If...